Info about Pms
Pms cramps symptoms
The pre menstrual syndrome, better known as PMS is an unpleasant condition that can occur to any woman who has menstruation. It usually has to do with major hormone variations, so it will be as common to teenage girls as for the new mommies, but it usually takes its most severe form in women from thirty to forty years old.
The PMS is a certain condition that makes women either feel grouchy or sleepy, or it can even give headaches or cramps starting sometimes two weeks before the menstruation or just a few days before, depending on the woman. Since PMS is both a physical and psychical condition, people need to take it seriously and do something to relief the unpleasant symptoms. Usually, since the women experiencing pre menstrual syndrome have variations in their hormones, their bodies might also need a bigger quantity of other substances. It is known that before the menstruation, taking calcium, magnesium or both can be very helpful. But why calcium and magnesium? Lots of women have lower back pain when they stay in one place for a longer period and they have symptoms similar to dizziness, so that’s why calcium and magnesium are best, because in that certain period, they lack of them. Also, lots of women get sore breasts before the menstruation, and that can also be diminished if they drink lots of liquids. The soreness occurs usually because the body doesn’t get enough liquids, so it deposits them in the breasts. If you drink lots of water, this might just disappear. For those desperate cases, when nothing works anymore and the pain is unbearable, it is best to talk to a doctor. There are certain medicines and the best of those are the natural ones, which might deal with your hormone variations.
Also, certain women say that hot baths or bottles filled with hot water and put on the belly help for relieving the pain. Others say that everything made out of soy is truly helpful. The main idea is that the woman’s body needs a healthy diet all the time, with plenty of liquids, fruits and vegetables, so the cramps won’t be so painful. Also, if they still are painful, calcium and magnesium supplements should do the trick, and maybe that bottle of hot water.
The pre menstrual syndrome isn’t some made up disease. It really exists and it can cause severe depression, mostly anger or anxiety to the women that experience it, not to mention the cramps. Take care of yourself and ease your pain if you are able to do it.